Class Schedule

A private instructor will take the time to show you how to get into and out of every pose properly. We will utilize yoga props to assist you in the beginning until your body gets used to the poses.
​

In a group class, it can be challenging to approach the instructor with your health history. And even if you do, he or she might not be able to help you modify poses throughout the entire class. However, it is helpful for an instructor to know if you’re getting over surgery, an injury, or an illness. Just because yoga can look easy and relaxing, doesn’t mean it’s harmless.
​
Its important to know if a client is suffering from a chronic disease has had any recent sports injuries, or even if they haven’t exercised in 10 years. We wouldn’t want to push a client into doing a pose that he or she is not ready to do. A good private instructor will be able to help you modify poses and offer alternatives until you feel you can do the poses on your own.
​

You wouldn’t believe, how many times I hear, “I’m just not flexible.” While some yoga students look like professional gymnasts, most are beginners who have little idea what they’re doing. It’s easy to get overwhelmed and lose the confidence that you mustered up to walk into the class in the first place.

A private will be encouraging and help you understand the mechanics of the poses. Even in a few lessons, you will see yourself getting more flexible and you’ll have greater confidence in your movements.

Sometimes you may go to a yoga class really needing a certain pose, and wait perhaps the teacher does not know your needs. The great aspect of a private yoga session is that your instructor can tailor your class to you and your needs. If you need greater hip flexibility, you can have an entire class just focusing on the hips. Or if you are super stressed out, you can work on your breathing for 20 minutes.
​
Private Yoga is very different from personal training in that you aren’t paying the private yoga teacher to push you to your limits. You are paying to help access your inner strength and balance through yoga poses and breathwork, or simply give you some stress relief.
​

The right private yoga teacher will give you the tools you can always use outside of a class, or as we say in the yoga world, “off the mat.” Everyone could use tips on how to stand taller, sit upright, and stretch properly before exercise. Moreover, certain breathing techniques will get you through the tough times in life. But the best thing a private yoga instruction will give you is the opportunity to help you see yourself in a positive way.
​

• 1 session: $100
• 3 Session Package $270
• 6 Session Package $540