|Privates Only Call to Schedule in NJ or online
|Teacher Training 2023
PRIVATE YOGA – Customize your schedule!
Comfort in Sharing Your Personal Health History
Its important to know if a client is suffering from a chronic disease has had any recent sports injuries, or even if they haven’t exercised in 10 years. We wouldn’t want to push a client into doing a pose that he or she is not ready to do. A good private instructor will be able to help you modify poses and offer alternatives until you feel you can do the poses on your own.
Boosting Your Confidence
You wouldn’t believe, how many times I hear, “I’m just not flexible.” While some yoga students look like professional gymnasts, most are beginners who have little idea what they’re doing. It’s easy to get overwhelmed and lose the confidence that you mustered up to walk into the class in the first place.
A private will be encouraging and help you understand the mechanics of the poses. Even in a few lessons, you will see yourself getting more flexible and you’ll have greater confidence in your movements.
Private Yoga is very different from personal training in that you aren’t paying the private yoga teacher to push you to your limits. You are paying to help access your inner strength and balance through yoga poses and breathwork, or simply give you some stress relief.
Tools You Will Have for a Lifetime
Private Yoga Session At Home or on Zoom.
- 1 session: $100
- 3 Session Package $270
- 6 Session Package $540