Welcome to Shiva Shanti Yoga School
Updated October 2020
DAILY ONLINE CLASSES
(due to COVID 19)
Join our ONLINE classes by going to our website http://www.shivahantiyoga.com, then go to classes on our mindbody page of classes. Pick the ONLINE CLASSES you want to attend, with Zoom and to Pay $10 per class online mindbody page of classes for yoga.
We also offer a $70 ONLINE one-month unlimited class with our live certified Shiva Shanti Yoga Teacher daily. Reserve your class THE night before at our ONLINE STORE to purchase a class and register yourself in the class you would like to take. Select ONLINE ONE CLASS using ZOOM the paying option. ($10) or Select ONLINE (Unlimited) Monthly for ($70). Reserve the class you want to participate in. YOU MUST DO THIS! To Come to class.
We will send you a log in information via email so sign u the night before to avoid any issues with spam, to our Yoga ZOOM Room PLEASE make sure we have your correct email or cell phone number on your profile. If we do not you will not receive your invitation, check your spam folder. WE kindly ask you to be there 15 minutes before the class begins, so the teacher can check you in. You may use whatever current package you for all ONLINE classes. As soon as the class starts everyone will be muted, teachers will teach from their homes as SEVA. We will do our best to monitor your questions in the chat room, but please get there early, once class begins it’s not easy to ask questions as you will be muted. Stay after class to ask any questions. Please tell your friends around the world. Thank You and WE LOVE seeing your beautiful faces in class and online. If you can support the school in any way (DONATIONS) please help us reach the goal to pay for ongoing costs of maintaining the school.
IF YOU REGISTER LATE AND DO NOT GET AN EMAIL CALL THE SCHOOL and check your spam folder.
Study the Sacred Art, Science, and Philosophy of Yoga at Shiva Shanti Yoga School
Shiva Shanti Yoga School provides an Educational Center for Yogic Studies and Spiritual Growth in Rutherford New Jersey. Shiva Shanti Yoga is dedicated to teaching the sacred, study, art, science, and philosophy of Yoga, as taught in the ancient texts. We offer a variety of classes, from beginner to advanced. We are pleased to host inspirational and educational workshops that offer depth and insight. We bring highly skilled teachers and workshops that support your sojourn toward inner peace through Yoga, please join our sacred space and grow with us! Become a yoga teacher and change your life! Sign up for our Signature Teacher Training Program; the Next training begins in January. Ask for an application TODAY.
At Shiva Shanti Yoga, we focus on the practice of asana with a flow (vinyasa), philosophy, deep breathing, restorative yoga, meditation, and mantra; to enhance one’s health and wellbeing. Classes are paced, systematic, and provide a foundation for understanding the many branches of yoga. In our classes the duration that you are engaged in asana varies; heat can be generated from within when practicing a dynamic asana or a flowing sequence. In some classes you may be encouraged to relax in a pose or dynamically embrace a pose for an extended period, always our classes are created to flow intelligently. Each class begins by chanting the eternal sound of OM, followed by a dharma talk, a brief physical warm-up, sun salutations, infused with music, anatomy integration, structural alignment, flexibility, range of motion and graceful transitions. You will be taught how to use props and be guided in a safe and thoughtful asana class.
Classes include standing poses, backbends, forward bends, hip openers, twisting, inversions, Shavasana, meditation, and mantra. Our classes are designed to join the mind, body, and spirit. The temperature is balanced for safety and never overheated. All Shiva Shanti Yoga Teachers are interested in the deep historical and philosophical study of the ancient practice of yoga. We invite and encourage people of every background, shape, size, gender, and color to join us. Shiva means transformation (by dissolving our old ways of thinking and being), and Shanti means peace, we happily promote unity and peace among all beings. Shiva Shanti Yoga is committed to providing an atmosphere where the ancient texts of yoga can be taught, understood, explored, while in a safe and compassionate environment. “I believe your practice must be thoughtful, joyful, devotional, graceful, calming, challenging, enlightening, and steady.”
Felise Berman Founder Shiva Shanti Yoga.