Founder of Shiva Shanti Yoga
 
 
 

Namaste,

Felise Berman (Shivadasi)
Founding Director of Shiva Shanti Yoga School

Current Update as of June 2021.
 
Park Avenue School in Rutherford is Closed!
 
I am teaching private yoga one on one in-person and Virtual
Yoga, Meditation, Yoga Nidra, Gentle Yoga,
Vinyasa Flow, Chair Yoga, and teacher training
to groups of 10 or more.
 
I will be adding an outdoor summer class starting July 24th Saturday at Garret Mountain a
Here is the LINK to register to take classes with me LIVE outdoors this summer! All are welcome. Garret Mountain Reservation – Overlook Field
 
For the Summer I have canceled my Sunday Virtual class.
 
If any students have a group of 10 or more I will travel
to teach classes and workshops.
 
I am available for corporate groups.
 
I am a phone call away and if you are on my email list will send emails regarding Shiva Shanti Yoga.
 
I am available to speak with you if you call upon me.
 
I would like to thank the students and teachers and look forward to
hearing from you and working with.
 
My contact information
info@shivashantiyoga.com
973.980.4367
 
May all beings be Happy and Free!
 
Felise Berman
Founding Director of Shiva Shanti Yoga School.
_______________________________________________________________________

Study the Sacred Art, Science, and Philosophy of Shiva Shanti Yoga.

Shiva Shanti Yoga School provides an Educational Center for Yogic Studies and Spiritual Growth. Shiva Shanti Yoga is dedicated to teaching the sacred, study, art, science, and philosophy of Yoga, as taught in the ancient texts. We offer a variety of classes, from beginner to advanced.  We are pleased to host inspirational and educational workshops that offer depth and insight. We bring highly skilled teachers and workshops that support your sojourn toward inner peace through Yoga, please join our sacred space and grow with us! Become a yoga teacher and change your life! Sign up for our Signature Teacher Training Program; Ask for an application TODAY.

At Shiva Shanti Yoga, we focus on the practice of asana with a flow (vinyasa), philosophy, deep breathing, restorative yoga, meditation, and mantra; to enhance one’s health and wellbeing. Classes are paced, systematic, and provide a foundation for understanding the many branches of yoga. In our classes the duration that you are engaged in asana varies; heat can be generated from within when practicing a dynamic asana or a flowing sequence. In some classes you may be encouraged to relax in a pose or dynamically embrace a pose for an extended period, always our classes are created to flow intelligently. Each class begins by chanting the eternal sound of OM, followed by a dharma talk, a brief physical warm-up, sun salutations, infused with music, anatomy integration, structural alignment, flexibility, range of motion, and graceful transitions. You will be taught how to use props and be guided in a safe and thoughtful asana class.

Classes include standing poses, backbends, forward bends, hip openers, twisting, inversions, Shavasana, meditation, and mantra. Our classes are designed to join the mind, body, and spirit. The temperature is balanced for safety and never overheated.  All Shiva Shanti Yoga Teachers are interested in the deep historical and philosophical study of the ancient practice of yoga.  We invite and encourage people of every background, shape, size, gender, and color to join us.  Shiva means transformation (by dissolving our old ways of thinking and being), and Shanti means peace, we happily promote unity and peace among all beings.  Shiva Shanti Yoga is committed to providing an atmosphere where the ancient texts of yoga can be taught, understood, explored, while in a safe and compassionate environment. “I believe your practice must be thoughtful, joyful, devotional, graceful, calming, challenging, enlightening, and steady.”